Going Forward: Finding A Path Toward Happiness and Harmony In 2021
Happiness and harmony is a choice you make – Perhaps there is a better way forward in 2021.
Stress, Change and Challenges
When The Holidays Hurt
A few years ago, I lost my mother in early December. I was devastated. Despite a few mother-daughter differences, the two of us were very close. I was struggling to work my way through the normal grief that accompanies losing someone you love. It was hard to imagine how I could begin to deal …
My Personal Hero’s Journey
I am posting this to accompany the already rather lengthly “Finding Grace in Change” post of 9/29/20. I only include it by way of illustrating that the personal Hero’s Journey for each of us will be very different, and yet in many ways, very much the same. My personal experience with the hero’s journey occurred …
Finding Grace in change: 8 Strategies for Navigating Your Personal Hero’s Journey in today’s world
Major life changes are often great obstacles to our happiness. Here are 8 tips for navigating those challenges and finding grace in change.
How To Find Equanimity in Times of Chaos: Lessons from the Dog Park
Unease and anxiety threaten our health and wellbeing. Why cultivating equanimity can help us find steadiness, peace, calm and happiness.
Self-care during the COVID-19 pandemic: why it’s important, why it’s so hard and tips to get you started!
Most of us know that self-care is important, especially during a pandemic. What you may not know is why self-care can be so hard and how to include into your daily routine. Here are 12 tips to get you started.
Stress and Crisis Fatigue: 16 Strategies To Help You Cope
If you’re feeling a lot of stress these days, you may be experiencing crisis fatigue.If so, here are 16 strategies that might help you regain a sense of control.
Reflections on Civil Unrest: 5 Steps We can all take to contribute to the healing in our country and the world
What the world needs right now is not so much a change of politics, but a change in our hearts and lives.
The New Normal: 12 Strategies for Achieving Happiness in the World of COVID-19
Looking for happiness in the world of COVID-19? Learn 12 strategies combining Positive Psychology and ancient Buddhist practices to achieve health, happiness and a c alm mind during challenging times.
4 Tips for Taking On Life’s Challenges One Day At A Time
“Adversity is one of the most potent forces in life. It shapes your character, clarifies your priorities and defines your path.” ~Stephen R. Covey