More Reasons To Share Your Life With Pets
Our pets are examples of wisdom, offer a sense of meaning and purpose, and are a cause for laughter as well as compassion and lovingkindness.
Health and Wellness
Building Friendships and Avoiding “the Anger Trap”
We all value friendships, but we may need a little help avoiding “The Anger Trap” and nurturing our friendships.
Taking On Life’s Challenges One Day At A Time
Hi Everyone, As I was thinking about what I would like to share with you as we welcome the new year of 2021, I reflected on the year 2020. This past year has brought an almost overwhelming number of challenges: The presidential impeachment (and later acquittal), the coronavirus pandemic, wild fires, civil unrest, deep divisiveness …
The New Normal: 12 Strategies for Achieving Happiness in the World of COVID-19
Looking for happiness in the world of COVID-19? Learn 12 strategies combining Positive Psychology and ancient Buddhist practices to achieve health, happiness and a c alm mind during challenging times.
Forgive and forget–who me?
“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one getting burned.”
~Buddha
Share Your Life With A Pet That Loves You
“Until one has loved an animal, a part of their soul remains unawakened.” ~Anatole France As we continue to witness the fallout from the global pandemic, the major health issues and concerns about the possibility of economic collapse, it has never been more apparent that our world is changing. But through our own fear and …
Thoughts of Gratitude
“At times, our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.” …
Tips for Staying Calm in a Crazy World
“I am not telling you it’s going to be easy. I’m telling you it’s going to be worth it.” ~Art Williams As I write this blog, most of us are isolating in our homes as a protective factor against the spread of Coronavirus (COVID-19). When we have to go out to get groceries or medications, …