Hi Everyone, As I was thinking about what I would like to share with you as we welcome the new year of 2021, I reflected on the year 2020. This past year has brought an almost overwhelming number of challenges: The presidential impeachment (and later acquittal), the coronavirus pandemic, wild fires, civil unrest, deep divisiveness …
A few years ago, I lost my mother in early December. I was devastated. Despite a few mother-daughter differences, the two of us were very close. I was struggling to work my way through the normal grief that accompanies losing someone you love. It was hard to imagine how I could begin to deal …
Unease and anxiety threaten our health and wellbeing. Why cultivating equanimity can help us find steadiness, peace, calm and happiness.
Most of us know that self-care is important, especially during a pandemic. What you may not know is why self-care can be so hard and how to include into your daily routine. Here are 12 tips to get you started.