Going Forward: Finding A Path Toward Happiness and Harmony In 2021
Happiness and harmony is a choice you make – Perhaps there is a better way forward in 2021.
Mindfulness and Peace
Taking On Life’s Challenges One Day At A Time
Hi Everyone, As I was thinking about what I would like to share with you as we welcome the new year of 2021, I reflected on the year 2020. This past year has brought an almost overwhelming number of challenges: The presidential impeachment (and later acquittal), the coronavirus pandemic, wild fires, civil unrest, deep divisiveness …
How To Find Equanimity in Times of Chaos: Lessons from the Dog Park
Unease and anxiety threaten our health and wellbeing. Why cultivating equanimity can help us find steadiness, peace, calm and happiness.
The COVID-19 Fear Factor and How You Can Cope
I have heard it said that there is a virus that has infected far more people and is causing far more problems than the coronavirus. It is the virus of fear or the COVID-19 fear factor. The fear-factor during a health crisis is usually accompanied by stress, anxiety, and often panic behavior such as buying …
Gratitude (and how to find it during civil unrest)
Everyone seeks happiness. How you think is more important to happiness than your circumstances. Gratitude, even during civil unrest, is a good start.
Reflections on Civil Unrest: 5 Steps We can all take to contribute to the healing in our country and the world
What the world needs right now is not so much a change of politics, but a change in our hearts and lives.