Building Friendships and Avoiding “the Anger Trap”
We all value friendships, but we may need a little help avoiding “The Anger Trap” and nurturing our friendships.
Happiness
Going Forward: Finding A Path Toward Happiness and Harmony In 2021
Happiness and harmony is a choice you make – Perhaps there is a better way forward in 2021.
Midlife (and Beyond) Magic: Your Call To Greatness
Have you noticed your hair seems to be getting a little thinner? Your face a little more wrinkled? Do you find you don’t multi-task as well as you used to? Or you walk into a room to get something, but can’t remember what it was? Do state troopers look younger than your son? Welcome to …
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When The Holidays Hurt
A few years ago, I lost my mother in early December. I was devastated. Despite a few mother-daughter differences, the two of us were very close. I was struggling to work my way through the normal grief that accompanies losing someone you love. It was hard to imagine how I could begin to deal …
My Personal Hero’s Journey
I am posting this to accompany the already rather lengthly “Finding Grace in Change” post of 9/29/20. I only include it by way of illustrating that the personal Hero’s Journey for each of us will be very different, and yet in many ways, very much the same. My personal experience with the hero’s journey occurred …
Finding Grace in change: 8 Strategies for Navigating Your Personal Hero’s Journey in today’s world
Major life changes are often great obstacles to our happiness. Here are 8 tips for navigating those challenges and finding grace in change.
Feed the Wolf Called Happiness
Change is a way of life for all of us…as we make a shift to a new way of life that requires a new mindset, it’s time to feed the wolf called Happiness.
Gratitude (and how to find it during civil unrest)
Everyone seeks happiness. How you think is more important to happiness than your circumstances. Gratitude, even during civil unrest, is a good start.
The New Normal: 12 Strategies for Achieving Happiness in the World of COVID-19
Looking for happiness in the world of COVID-19? Learn 12 strategies combining Positive Psychology and ancient Buddhist practices to achieve health, happiness and a c alm mind during challenging times.
Love is A Verb: 8 Things You Can Do To Put Love Into Action in Your Relationships
Loving relationships start with a commitment to empathy, kindness, patience, respect, honesty and forgiveness. Here are 8 things you can do to put love into action in your relationships.